Three Easy Winter Tips to Protect Your Skin from Cancer

Wondering if you really need to wear sunscreen during the colder winter months? You’re not alone! A recent NIH study found that only about 13.5% of Americans regularly wear sunscreen. But here’s the truth: the sun emits harmful UV rays year-round, even on cloudy days. While you might not feel the sun’s intensity in colder weather, ultraviolet (UV) rays can still damage your skin and accelerate aging.

Winter Changes Increase Skin Risks
Skipping sunscreen in winter raises your risk of skin cancer. The ozone layer is thinnest during this time, and snow and ice can reflect up to 80% of harmful rays. Even cloudy conditions can amplify UV radiation when the sun’s rays bounce off the clouds.

Outdoor Activities Require Extra Care
Planning outdoor winter activities? Choose sunscreen that’s water- and sweat-resistant. If you’re hitting the slopes, opt for SPF 50 or higher for optimal protection against reflected rays.

Consistency is Key
Regardless of activity level or weather, applying sunscreen to exposed skin daily—or more often—is essential. Even small amounts of sun exposure add up, contributing to premature aging and increased skin cancer risk.

Midwest Dermatology’s Tips for Winter Protection:

  1. Cover It All: Apply sunscreen to all exposed skin, including lips and ears.
  2. Time It Right: Apply sunscreen at least 20 minutes before going outside.
  3. Reapply Regularly: Reapply at least every two hours, or more often if you sweat.

If you have concerns about suspicious lesions or new growths, reach out to one of our board-certified physicians at Midwest Dermatology. Your proactive approach to skin health is crucial in preventing and detecting skin cancer!

Looking for the best sunscreens? Check out our physician-exclusive brands like Elta MD and SkinBetter Science, available in our office or at our newly revamped website at midwestderm.com/shop.

 

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