Sensitive Skin: Is Yours Truly Sensitive or Just Irritated?

Did you know that about 70% of people say they have sensitive skin? But here’s the thing—while anyone’s skin can react to certain products or environmental factors, truly sensitive skin is different. People with diagnosed sensitive skin deal with chronic, persistent reactions to things that shouldn’t normally cause irritation. Dermatologists call this irritant contact dermatitis.

The good news? While you can’t completely change your skin’s sensitivity, there are plenty of ways to manage it and keep irritation to a minimum. Let’s break it all down—what causes sensitive skin, how to recognize it, and how to keep your skin calm and happy.

What Causes Sensitive Skin?

The exact cause is still a bit of a mystery, but for many people, it comes down to the skin barrier (aka the outermost layer of your skin). This barrier is your skin’s built-in defense system—it locks in moisture, keeps out irritants, and stores important nutrients like fatty acids and ceramides. If your skin barrier is weak, irritants can sneak in, causing dryness, discomfort, and flare-ups.

Symptoms of Sensitive Skin

If your skin stings, tingles, burns, or feels uncomfortably tight, you might have sensitive skin. Persistent itching is another red flag. But since these symptoms can also be caused by other conditions, seeing a dermatologist is the best way to get a clear diagnosis.

Sensitive or Just Irritated?

Here’s where it gets tricky—having sensitive skin means your skin is naturally hyperreactive. But irritated skin? That can happen to anyone. Over-exfoliating, using harsh products, or even just switching up your routine too often can leave your skin red and inflamed. Before assuming your skin is sensitive, take a step back and evaluate your skincare habits. Your skin is tough, but it still needs gentle care!

Not sure what’s actually safe for your skin? Stop the guessing game and let an expert guide you. Our licensed, dermatology-trained aestheticians can help you navigate the world of skin care and find what truly works for you. Book a consult at our Lakeside or Dodge office by calling (402) 933-0800 or schedule online at midwestderm.com.

Stay tuned for our best tips on keeping sensitive skin happy and irritation-free!