A Holistic Approach to Managing Rosacea
April is National Rosacea Awareness Month, and this year’s theme is all about taking a holistic approach to managing rosacea. If you’re one of the millions of Americans dealing with this chronic skin condition, you know how frustrating flare-ups can be. The good news? There are more treatment options than ever before—both medical and lifestyle-focused—to help keep your skin calm and clear.
What Exactly Is Rosacea?
Rosacea typically shows up as persistent redness on the face—usually the cheeks, nose, forehead, and chin. You might also notice bumps, pimples, or even visible blood vessels. Sometimes the eyes get involved, feeling irritated or looking watery and bloodshot. In more severe cases, the skin can even thicken around the nose, a condition called rhinophyma.
Why Does My Skin React This Way?
Rosacea can flare up for lots of reasons, and everyone’s triggers are a little different. Common culprits include sun exposure, stress, hot weather, wind, heavy exercise, alcohol, and spicy foods. Even some skincare products can make things worse, especially those with alcohol, fragrances, or other harsh ingredients. You may have even tried acne treatments, only to find that they actually aggravated your skin instead of helping. That’s because rosacea isn’t acne—and it needs a much gentler approach.
The Holistic Approach to Rosacea
Managing rosacea means treating more than just the symptoms. Yes, there are plenty of FDA-approved treatments available now (which is great news!), but it’s also about lifestyle choices and skincare routines. Start with gentle cleansers and moisturizers that help repair the skin barrier, plus sunscreen to protect against UV damage. Avoiding known triggers, staying hydrated, and managing stress through activities like yoga or meditation can also help keep flare-ups in check.
It’s All About Finding Your Balance
Since everyone’s skin is different, it might take a bit of trial and error to figure out what works best for you. One helpful tip is to keep a skin diary—track what you’re eating, your activities, and your skincare routine to see if you notice any patterns when flare-ups happen.
Let Us Help You
If you’re struggling to manage your rosacea, our physicians and aestheticians at Midwest Dermatology | Midwest DERMaesthetics are here to help. We offer personalized care and the latest treatments to help keep your skin healthy and happy. Reach out to schedule a consultation and find the approach that works best for you. Call (402) 933-0800 or schedule your appointment with a physician or aesthetician at midwestderm.com
Don’t let rosacea hold you back this April—take charge of your skin with the right care and support!